Joyful Life

Sweating My Way to a Happier Life

Did you groan just reading that? Not another perfectly perky, skinny person spouting off how they love to run 30 miles a day and subsist on apples and fish! Lucky for you, I’m neither perfect nor super skinny and I hate fish. And, just the thought of starting up another exercise routine raises my blood pressure. However, I find that…

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