Bicycling is a wonderful activity for so many reasons. It saves on gas consumption, doesn’t add pollution to the air, is economical in maintenance compared to a scooter or a car, doesn’t require insurance or a license to drive, and offers many health benefits. In fact, cycling is becoming so important and so mainstream that many cities are now adding bike lanes to their major roads and thoroughfares. What was once a sport to be enjoyed in a park or back trail is now a recognized form of transportation with its own designated routes.
Aside from all of the environmental and financial positives, cycling is great exercise. It works all parts of the body since you have to be able to balance yourself while at the same time power the bike. And, of course, your rear end really gets a workout having to stay on the little seat while traveling. It is good for posture and helps to strengthen the back, arms, and legs. Plus, cycling is terrific for the mind and soul. It encourages your mind to wander, freeing up all the day’s clutter. It allows you to be at one with nature when cycling for fun or in a park-like setting. Recreational cycling allows you to enjoy the little things that you would not normally see. Indeed, all cycling should be taken seriously in terms of safety by wearing a helmet and following the rules of the road, but cycling embraces life, which in turn helps to heal life’s negatives.
Cycling One of the key reasons why cycling is the great exercise is because it is a full cardiovascular workout. The motion keeps blood pumping to and from the heart and increases healthy circulation throughout the limbs. It is generally safer to the body, as well than exercise that requires pounding on the knees, feet, and joints. There is little pressure on the joints when riding a bike. And although the knees may absorb some pressure, it is usually much less than other forms of exercise such as high impact aerobics, jogging or even basketball.
Another reason to cycle is weight management. Bicycling helps to shed fat and keep the pounds off. When riding a bike on a somewhat regular schedule, the body stays lean and there is less opportunity for flabby legs and arms. Despite the fact that it appears as though the stomach is doing no work while riding, it does, in fact, tighten up, creating a nicer physique.
Further, the beauty of cycling is that anyone can do it at their own pace. It is natural for young children to love bike riding, but nowadays, everyone can participate. The key is to find the level that best suits your ability and current physical health condition. Cycling is not meant to be a marathon if you are not able. It is better to work up to longer jaunts progressively over time.
Also, your health will determine the type of bike you use. For example, an older, frail person who learned to ride on the original style bikes with brakes on the backward pedal may be safer on that same type of bike, rather than a ten-speed with front and rear brake controls on the handlebars. Likewise, using a mountain bike to ride up steep hills and inclines might not be suitable for someone who is rather weak and wobbly on a bike. Always start a cycling exercise regimen at the level that is most comfortable, and on the equipment that bests suit your immediate needs.
That brings us to another point that demonstrates the beauty of cycling. The fact that the designs of bikes are incredibly flexible. With other forms of exercise, you are bound by the strict form of the exercise. For example, there are not too many ways to do setups, and they are not really right for all individuals. But, bikes can be made with relevant options for everyone. They come in different heights and widths. They come with different brake systems and tire sizes. And, they come in styles to suit varying purposes.
Cycling is also a great exercise because the whole family can easily participate. Unlike team sports where only the members play, everyone from the kids to the grandparents can enjoy an outing on their bicycles. They might even use a double bike so that Grandma and Grandpa can ride together. Additionally, babies and toddlers who cannot ride on their own are able to accompany the rest of the family when parents purchase safety-certified child carriers. Just be sure that you know your child is safe and is also wearing a helmet. Remember that younger babies cannot hold up their heads, so buy a carrier that is appropriate for the child.
Finally, cycling is a great exercise because you can travel around and see whatever your heart desires. It is your ticket to see the world, while at the same time doing something beneficial for your body.
To recap, here are ten quick points why cycling is a great exercise:
- Low impact and little stress on joints.
- Strengthens the muscles, arms, legs and back.
- Encourages the heart to work properly and more efficiently.
- Aids in weight management.
- Can be enjoyed by all ages and all physical conditions.
- Easily adjustable by upgrading or downgrading bike’s features.
- The cheap form of transportation.
- Non-polluting, non-invasive.
- Can ride a bike for pleasure, to do errands, or get to work and it is still a fun exercise.
- Creates a wonderful feeling of Zen where everything is in harmony and balance.